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Barefoot, forefoot strike and heel strike – a biomechanics summary
Audience: Runners and therapists Purpose: To summarize the biomechanics of running strike pattern and shod conditions I feel like in the blogosphere and the popular running media that there is a love...
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A Summary of Techniques to Change Impact and Joint Loading During Running
Purpose: To review some of the data on ground reaction forces during running, the significance of this physical loading and how loading can be modified. WARNING: this post is massive. It is meant as...
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